Recipe: Cucumber Raita - healthy side dish - Diet - 38 Cal

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Explanation Cucumber Raita - healthy side dish - Diet - 38 Cal

Cucumber Raita - healthy side dish - Diet - 38 Cal.

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Cucumber Raita - know your (spice) limits! Everybody has their favourite level of spice, whether it's a mild, creamy dish like korma or tikka masala, or something much hotter like a vindaloo or phaal. After extensive testing of many, many curries, both home-made and restaurant-created, I can safely say I fall somewhere in the mid-upper range, with around a madras being my favourite spice.

Onions, tomatoes, cucumber are few veggies that are often used. Cucumber raita is refreshing, cooling and comforting to the palate. I love raita in every form but there's something special about cucumber raita.
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Ingredients Cucumber Raita - healthy side dish - Diet - 38 Cal namely:

1. You Need 50 gm of chopped Cucumber.
2. You Need 1/2 tsp of Chia seeds.
3. You Need 100 gm of Curd (from toned milk).
4. You Need of Pepper.
5. Set Up of Rock Salt.

It's just so refreshing and cooling. On a hot summer day it makes any meal taste even better. It serves well with any dish, but I love it with keema, on kati rolls, or even as a dip for kabobs. Raita is a traditional Indian side dish made with yogurt; this version pumps up the ratio of veggie to yogurt so the crisp cucumber really stands out.

How to make Cucumber Raita - healthy side dish - Diet - 38 Cal step by step

1. Take curd in a bowl, add water, beat it till it's smooth.
2. Add chia seeds, pepper, salt, chopped cucumber, mix it well.
3. Serve it with main course or have during lunch during summer time..

Spices like ginger and cumin add rich flavor and color. Use the large holes of a box grater to "cut" the cucumber for raita and squeeze as much moisture out of the cucumber as possible by gathering it in a clean kitchen towel and wringing the towel around the cucumber. Don't discard that cucumber liquid — it makes a damn fine lemonade addition. Stir the yogurt, cucumber, chile pepper, cilantro, and salt together in a bowl until evenly mixed. A quick and easy Indian Cucumber Raita is one of the most popular side dishes in Indian restaurants. .

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