Recipe: Cucumber Raita - healthy side dish - Diet - 38 Cal
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Explanation Cucumber Raita - healthy side dish - Diet - 38 Cal
Cucumber Raita - healthy side dish - Diet - 38 Cal.
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Cucumber Raita - know your (spice) limits! Everybody has their favourite level of spice, whether it's a mild, creamy dish like korma or tikka masala, or something much hotter like a vindaloo or phaal. After extensive testing of many, many curries, both home-made and restaurant-created, I can safely say I fall somewhere in the mid-upper range, with around a madras being my favourite spice. Onions, tomatoes, cucumber are few veggies that are often used. Cucumber raita is refreshing, cooling and comforting to the palate. I love raita in every form but there's something special about cucumber raita.
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Ingredients Cucumber Raita - healthy side dish - Diet - 38 Cal namely:
- You Need 50 gm of chopped Cucumber.
- You Need 1/2 tsp of Chia seeds.
- You Need 100 gm of Curd (from toned milk).
- You Need of Pepper.
- Set Up of Rock Salt.
It's just so refreshing and cooling. On a hot summer day it makes any meal taste even better. It serves well with any dish, but I love it with keema, on kati rolls, or even as a dip for kabobs. Raita is a traditional Indian side dish made with yogurt; this version pumps up the ratio of veggie to yogurt so the crisp cucumber really stands out.
How to make Cucumber Raita - healthy side dish - Diet - 38 Cal step by step
- Take curd in a bowl, add water, beat it till it's smooth.
- Add chia seeds, pepper, salt, chopped cucumber, mix it well.
- Serve it with main course or have during lunch during summer time..
Spices like ginger and cumin add rich flavor and color. Use the large holes of a box grater to "cut" the cucumber for raita and squeeze as much moisture out of the cucumber as possible by gathering it in a clean kitchen towel and wringing the towel around the cucumber. Don't discard that cucumber liquid — it makes a damn fine lemonade addition. Stir the yogurt, cucumber, chile pepper, cilantro, and salt together in a bowl until evenly mixed. A quick and easy Indian Cucumber Raita is one of the most popular side dishes in Indian restaurants. .
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