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Explanation Veggie frittata (diet friendly)

Veggie frittata (diet friendly).

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In a broiler-proof medium skillet, heat oil over medium heat. Vegetables, eggs, mushrooms, and cheese make this vegetable frittata recipe very popular on the keto diet foods list. So, what are you waiting for?

A vegetable frittata is the best way to make a healthy breakfast and eat it all week long! Cast iron frittatas make a super healthy low carb breakfast, but they are also a great lunch or dinner option too, especially if you're looking for a vegetarian recipe… or if you love breakfast for dinner like I do. How to Make Vegetable Frittata in the Oven If you do not have an ovenproof pan then you can make a vegetable frittata in an ovenproof dish.
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Ingredients Veggie frittata (diet friendly) are:

1. You Need 2 of medium eggs.
2. You Need of Chopped green peppers.
3. You Set Up of Chopped onion.
4. You Set Up 1 cup of spinach leaves.
5. Set Up Here of Salt, pepper (optional).

Cook the vegetables on the stove top and then add to the egg mixture. Feast your eyes on the garden-fresh goodness of zucchini, spinach and bell peppers, all folded into a fluffy frittata with a savory blend of melted cheeses. Deliciously light and surprisingly filling, this is the mid-day meal your taste-buds crave. This breakfast favorite is a celebration of garden-fresh flavor: zucchini, spinach and bell peppers, all folded into a fluffy fritatta with mozzarella and Parmesan, then lightly baked for that fresh-from-the-oven taste.

How to make Veggie frittata (diet friendly) Langkah demi langkah

1. Cut up your onions and peppers and measure 1 cup spinach leaves or just a handful is fine.
2. On medium heat, heat skillet and just enough oil to cover pan so egg wont stick..
3. Saute pepper and onions until soft, then add spinach leaves and saute until shriveled and cooked to your liking, spread around pan til bottom is covered with all the veggies.
4. In a small bowl mix 2 eggs til yolk and whites are mixed evenly, you can add a splash of milk and salt and pepper to taste if you like but that is optional.
5. Pour eggs into veggies mix til is spreads around the whole pan and veggies. Let cook 1-2 minutes if you like lighter eggs and 3-4 minutes if you like well done eggs. Pour on to plate as is or you can also flip one half over like an omelet.
6. Enjoy!.

I have to admit how I don't like eggs much. But I do enjoy making this Easy Veggie Frittata Recipe because it makes a huge difference in the flavor department! On a high protein diet and looking for a new breakfast option? You have found the most delicious one on the internet. All the veggies come together to make this egg frittata breakfast hearty and delicious! .

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