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HCG diet meal 4: baked chicken and spinach pocket.

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HCG diet meal 4: baked chicken and spinach pocket I used chicken thighs because they're more flavorful, but feel free to use. The HCG Complex formula is produced from the highest quality ingredients in an FDA registered, GMP (Good Manufacturing Practice) certified facility. You are encouraged to make your health care decisions based on your own research and the advice of a qualified health care professional.
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Ingredients HCG diet meal 4: baked chicken and spinach pocket below:

Set Up Here of frozen spinach.
You Need of Red onion.
You Need of fresh tomato.
You Need of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
You Need of chicken breasts.

You might be used to eating prepared foods to save time, and on the HCG diet you will need to cook at least a little bit throughout the three week or six week period to ensure that you stick to the protocol. All chicken recipes fall within the food list and protocol guidelines for this diet. However these recipes still need to be properly portioned to their phases. HCG Triumph is the leader in HCG Diet Drops and support products.

Manufacturing process HCG diet meal 4: baked chicken and spinach pocket Langkah demi langkah

Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
Thinly slice the 1/2 onion..
Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
Weigh these 3 vegetables on a scale for approximately 200 grams..
Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

The food list for the diet is limited, but that doesn't mean you have to eat bland foods for weeks. The HCG diet is meant to give you a new perspective on what you eat, and to help you let go of bad eating habits, such as drinking excessive amounts of soda. Mock Shake 'N Bake - - Onions (Minced and dehydrated), Coriander, Thyme, Red Pepper Flakes, Oregano, Paprika, Black Pepper, Salt, Place all ingredients in food processor or coffee grinder. Lay chicken breast fillets out on clean surface and divide spinach filling between chicken breast, placing the filling in the center of the chicken. Wrap the chicken around the filling and place in a non stick muffin tin, seam side down. .

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