Recipe: Nutritous and Filling Breakfast

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Nutritous and Filling Breakfast.

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Ingredients Nutritous and Filling Breakfast is:

1. You Need of Overnight Oats.
2. You Set Up 1 of small banana.
3. You Set Up 1/3 cup of rolled oats.
4. Set Up Here 1 tbsp of honey/maple syrup.
5. You Need 1/4 tsp of cinnamon.
6. You Need 1 tsp of protein powder,optional.
7. You Need 1 tbsp of yoghurt of choice.
8. You Set Up 1/2 cup of milk of choice.
9. You Need 2 tsp of shredded coconut.
10. Prepare 1/4 tsp of vanilla extract.
11. Set Up Here of Fried egg.
12. You Need 2 of large eggs.
13. You Set Up to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
14. You Set Up to taste of Paprika/Black pepper and salt,.
15. You Set Up of Butter/Oil, for frying.
16. You Need of Fruits.
17. You Set Up of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
18. Set Up of Overnight Oats Toppings Ideas.
19. Set Up Here of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
20. Set Up of Dried fruits.
21. You Need of Nuts, Nut butters.
22. You Need of Fresh fruits (Banana, Berries, Mango,etc).

Here's how to make Nutritous and Filling Breakfast step by step

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..
5. Heat a pan and add in a bit of oil or butter. Fry the egg..
6. Wash the fruits and peel if needed..
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.

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Nutritous and Filling Breakfast Already ready too

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