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Stir fried Mixed Veggies-Diet Recipe.

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Chop carrot into half, slice lengthwise, then cut into half-moon slices. In a pan, add olive oil, garlic and saute for a min. Let the veggies remain bit crunchy.

Stir fried Mixed Veggies-Diet Recipe The hallmarks of this cooking method include high heat , a quick cook time , and frequent stirring , preferably in a wok that retains heat well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep.
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Ingredients Stir fried Mixed Veggies-Diet Recipe namely:

You Need 2 cup of chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper).
You Set Up 1 tbsp of olive oil.
You Need 1 tbsp of chopped garlic.
Set Up Here of salt and pepper as per taste.
You Need 2 tsp of chili sauce.
You Set Up 1 tsp of tomato ketch up.
You Need 1 tsp of soy sauce.

Combine sauce ingredients in a bowl. Place a wok over high heat until hot. Add oil, swirling to coat sides. Add the Chinese leaves, greens, together with the sugar and rice wine or sherry.

Here's how to make Stir fried Mixed Veggies-Diet Recipe step by step

In a pan, add olive oil, garlic and saute for a min..
Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy..
Once the veggies are half cooked, add salt,pepper,sauce and mix well..
Now the most healthy, tasty, diet friendly veggie stir fry is ready..

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. If the watercress is young and tender, stir-fry the whole stems. .

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