Recipe: Sweet potato and spinach quiche

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Explanation Sweet potato and spinach quiche

Sweet potato and spinach quiche.

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Add feta cheese, stir to combine and place into prepared flan dish. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Arrange spinach mixture in crust; pour egg mixture.

Sweet potato and spinach quiche This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch! I should mention that the first time I made this Sweet Potato Crusted Quiche, I wasn't very confident The quiche itself is a great choice if you are looking for a quiche with a lot more going on than just egg. First of all, it's packed with spinach and shallots.
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Ingredients Sweet potato and spinach quiche is:

You Need 1 of sweet potato.
You Need 1 of large bunch or bag of fresh spinach.
Set Up Here 1 of chopped onion.
You Set Up 2 tablespoons of cream cheese.
You Set Up 1.75 oz. of blue cheese.
You Set Up 1/4 cup of oat milk.
You Need 2 of eggs.
You Need 1/4 cup of chopped walnuts.
You Need of Salt to taste.
You Set Up of Pepper to taste.
You Need 1/4 cup of Extra Virgin Olive Oil from Spain.

All Reviews for Spinach and Sweet Potato Sheet-Pan Quiche. Spinach and Sweet Potato Sheet-Pan Quiche. this link is to an external site that may or may not meet accessibility guidelines. This sweet potato and spinach quiche is gluten-free (high five!) and is so super creamy because of the sweet potato. Spinach, parmesan, and a few spices add plenty of flavor while the almond crust boosts the protein even more.

How to make Sweet potato and spinach quiche step by step

To start, peel the sweet potato and slice it using a mandolin. Line a pie mold and brush it with Extra Virgin Olive Oil from Spain. Add the sweet potato, brush it with Extra Virgin Olive Oil from Spain and set it aside. Tip: The mandolin has a protector you can use to protect your fingers from getting cut..
In a bowl, add two eggs, beat and add ¼ cup of oat milk, ¼ cup of chopped walnuts and 1.75 oz. of blue cheese. Mix together and set aside..
In a pan, add two tablespoons of Extra Virgin Olive Oil from Spain, one chopped onion, salt and pepper, and sauté. Once the onion is translucent, add a bag of fresh spinach and sauté. Add two tablespoons of cream cheese and mix together. You can substitute in any of your favorite vegetables in this recipe..
Add the milk and cheese to the egg mixture, mix together and pour it over the sweet potato nest..
Finally, cook it in a preheated oven at 355ºF for 20 minutes, then broil it for 5 additional minutes..
Let it rest for 15 minutes before taking it out of the pan to eat..
Tip: the leftover sweet potato can be used to make some chips as a starter and/or appetizer. Yum!.

I think this would make a lovely Christmas. I pre-cooked the spinach, squeezed the water out before using. Shredded sweet potatoes are a great alternative to the calorie heavy pie crust in this Spinach, Bacon, Cheese Quiche with Sweet Potato Crust. They add a touch of sweetness to this savory and hearty quiche! Quiche is typically a breakfast dish, but this one would also be very good for a low-effort, high-reward dinner. .

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