Recipe: Rohu Rui Fish In Orange Juice Gravy

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Rohu Rui Fish In Orange Juice Gravy.

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When water starts to boil add those fried fish pieces. Open the lid and lower the flame and add the orange juice and mix it well. See recipes for Rohu Rui Fish In Orange Juice Gravy too.

The rohu is a large, silver-colored fish of typical cyprinid shape, with a conspicuously arched head. The rohu occurs in rivers throughout much of northern and central and eastern India, Pakistan, Vietnam. Recipe: Yummy Rohu Rui Fish In Orange Juice Gravy.
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Ingredients Rohu Rui Fish In Orange Juice Gravy namely:

Set Up 1 kg of Rohu /Rui Fish.
You Need 1/4 tsp of Kalonji / Nigella Seeds.
Set Up Here 2 of Dry Red chilli.
You Set Up 1 tsp of Ginger paste.
You Need 1 of Tomato paste.
Set Up 1 tsp of Cumin Powder.
You Need 1 tsp of Coriander Powder.
You Need 4-5 of Green Chilli.
You Need 1/2 cup of Orange Juice.
Prepare 1 tsp of Turmeric Powder.
You Need 1/2 tsp of Kashmiri Red Chilli Powder.
You Need 1 tsp of Garam Masala Powder.
You Set Up As needed of Mustard oil.
You Need to taste of Salt.

Rohu Rui Fish In Orange Juice Gravy. When water starts to boil add those fried fish pieces. Open the lid and lower the flame and add the orange juice and mix it well. Here is how you cook that.

Here's how to make Rohu Rui Fish In Orange Juice Gravy step by step

Clean the fish pieces and marinate them with the turmeric Powder & salt and keep them aside for 10 mins..
Heat the oil in pan fry the fish pieces till golden on both sides.Transfer the fish in a plate and Keep aside..
Add some oil in that pan then add kalonji (Nigella seeds) & dry chilli for tempering to the oil.When they starts splattering add ginger paste.Saute till raw smell goes off..
Now add tomato paste and all dry masala powders,salt to taste,some lukewarm water and cook for 3-4 minutes.When masala cooked well and raw smell goes off fully add more water (as required) to make fish gravy..
When water starts to boil add those fried fish pieces.Cover it and cook for 10 minutes,add salt if required..
Open the lid and lower the flame and add the orange juice and mix it well..
Cover the lid again and cook for another 5-6 minutes on low flame..
Don’t cook for longer time once you add the orange juice.Open the lid and add garam masala powder and green chilli. Give a quick mix and turn off the flame..
Remove from heat and let it rest for 5-6 minutes.Now Rui komola is ready,serve it with white rice or Pulao..

Heat the oil in pan fry the fish pieces till golden on both sides. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Therefore, the benefits of eating right at early years will be greater and long lasting. Nutrition, health, and wellness are intricately inter-linked. Aberrations in our nutrition tend to influence significantly on our health and well-being. .

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