Recipe: Tuna and White Bean Salad

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Tuna and White Bean Salad.

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Browse Our Fast & Easy Salad Recipes Collection. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork.

Tuna and White Bean Salad Add beans, tuna, onion, parsley and basil; toss to coat well. Along with creamy, cooked white beans and rich, flaky oil-packed ventresca (tuna belly), this salad features bright and crisp sliced red onions, which are first soaked in ice water for a few minutes to temper their pungent bite and then quickly marinated with vinegar and salt to give them a quick-pickle pop of acidity. If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe.
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Ingredients Tuna and White Bean Salad are:

You Set Up of Cannellini Beans.
You Need of Albacore Tuna.
You Need of Anchovies.
Set Up of Red Onion.
You Need of Jar Roasted Red & Yellow Peppers.
You Need of Cherry Tomatoes.
You Set Up of Black Olives.
You Set Up of Parsley.
You Need of Garlic Puree.
Set Up Here of Olive Oil.
You Need of Juice of Lemon.
You Need of Balsamic Vinegar.
Set Up Here of #MyCookbook.

This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or. Put the tuna with its oil, the beans, onion, capers, watercress, olive oil, vinegar, salt, and pepper in a large bowl. Drain the oil from the tuna and put the tuna into a large bowl.

Here's how to make Tuna and White Bean Salad Langkah demi langkah

Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
Add cannellini beans together with flaked tuna and finely sliced anchovies..
Finally add juice of lemon and parsley and enjoy..

Add the beans to the tuna and gently stir to combine. Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste. This tuna salad comes with extra protein thanks to white cannellini beans. And while it's tasty enough to eat on its own, this tuna salad is especially good when scooped up with crusty bread. .

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